Weigh In record (no journal entry) for 14 May 2021
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192.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1421 kcal
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Fat: 51.00g | Prot: 69.40g | Carb: 162.78g.
Breakfast: Skyr Yogurt, Tesco Brown Sour Dough Sourdough Brown, Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Strawberries, Four Seasons Four Berry Medley, Whole Milk, Black Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Black Tea, Whole Milk, Rapeseed Oil, Tesco Finest Dry Cured Roast Ham, Emporium Reduced Fat Soft Cheese Garlic & Herbs, Bilash Poppadoms, Aldi Organic Egg, BFree Wheat & Gluten Free Multigrain Wraps. Dinner: Tesco No Added Sugar Baked Beans , Yeast Extract Spread , Dijon Mustard, Tesco British Mature Cheddar, Tesco Brown Sour Dough Sourdough Brown. Snacks/Other: Belmont Chocolate Wafer Bar, Bilash Poppadoms, Tesco Rich Tea Finger Biscuits, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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losing 1.5 lb a week
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