Weigh In record (no journal entry) for 21 April 2014
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
448 kcal
|
Fat: 5.05g | Prot: 42.27g | Carb: 60.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Minute Maid Light Lemonade. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|