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mastervan
Journal
12 Mar 09
mastervan's Journal, 12 March 2009
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Weigh In record (no journal entry) for 12 March 2009
199.8 lb
Lost so far:
38.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2009:
298 kcal
Fat: 12.01g | Prot: 18.59g | Carb: 29.68g.
Breakfast:
Nutella, Pain brun.
Snacks/Other:
Cottage.
more...
2541 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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