Weigh In record (no journal entry) for 12 May 2021
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196.7 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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717 kcal
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Fat: 17.39g | Prot: 63.48g | Carb: 77.40g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit, Tomates Cereja. Lunch: Tomates, Cenouras Cozidas, Batata Doce Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Tomates Cereja, Carne Moída Refogada, Maçãs Fuji, Bimbo Rap10 Muitofit. more...
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losing 1.5 lb a week
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