Weigh In record (no journal entry) for 11 May 2021
|
168.4 lb
Lost so far: 20.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
208 kcal
|
Fat: 16.35g | Prot: 5.29g | Carb: 15.33g.
Breakfast: Clementines . Snacks/Other: Great Value Cashew Halves & Pieces, Walnuts. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesley4884's weight history
|