Weigh In record (no journal entry) for 11 May 2021
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1777 kcal
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Fat: 42.63g | Prot: 92.62g | Carb: 261.86g.
Breakfast: Mie Sedaap Mie Goreng, ABC Saus Sambal , Kurma, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih 1Porsi. Dinner: Pepaya, Roti, Semur Daging, Kurma, Haverjoy Havermout Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak), Bakmi, Brokoli Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih 1Porsi. Snacks/Other: Wafer Coklat, Rengginang. more...
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losing 1.0 lb a week
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