Weigh In record (no journal entry) for 11 May 2021
|
229.9 lb
Lost so far: 30.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
878 kcal
|
Fat: 19.97g | Prot: 36.13g | Carb: 131.41g.
Breakfast: Dulano Schinken in Aspik, Speck (Gepökelt), Tomatenmark, Schwarzbrot. Lunch: Elstar, Tomatenmark, Schwarzbrot, Schweinefilet. Dinner: Botato Bratkartoffeln mit Zwiebeln, Dulano Schinken in Aspik. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|