Weigh In record (no journal entry) for 19 April 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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402 kcal
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Fat: 8.74g | Prot: 69.70g | Carb: 15.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Minute Maid Light Lemonade. more...
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losing 28.0 lb a week
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