Weigh In record (no journal entry) for 10 May 2021
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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768 kcal
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Fat: 40.24g | Prot: 47.83g | Carb: 51.17g.
Breakfast: Sanduíche de Ovo e Queijo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Frito, Farinha de Mandioca, Arroz Parboilizado Cozido. more...
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gaining 7.7 lb a week
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 Comments
10 May 21 by member: Haline Guedes
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Dei umas vaciladas nesse fim de semana. Mas vou voltar a focar mais.
Obrigado pelo apoio.
10 May 21 by member: ABRAIM FARIAS
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