Weigh In record (no journal entry) for 18 April 2014
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1198 kcal
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Fat: 30.05g | Prot: 65.04g | Carb: 187.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Minute Maid Lemonade, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Bumble Bee Chunk Light Tuna in Water. Dinner: Royal Crown Cola RC Cola (Can), Chicken Breast, Broccoli. Snacks/Other: Strawberries, Hershey's Special Dark Chocolate Bar, Lemon, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Apples. more...
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losing 3.5 lb a week
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