elfazio6210's Journal, 08 May 2021

190.7 lb Lost so far: 84.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 71.88g | Prot: 67.81g | Carb: 227.03g.   Breakfast: Yeo Valley Blueberry Yogurt, Pears , Brazil Nuts, Aldi Walnut Halves, Whole Milk, Black Tea. Lunch: Extra Virgin Olive Oil, Tesco 50% Less Fat Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yutaka Korean Kimchi, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Tesco British Mature Cheddar. Dinner: Jude's Vegan Chocolate Ice Cream, Organic Mamia Apple and Pear Fruit Pots, Tesco Protein Fromage Frais, Marks & Spencer Singapore Rice Noodles, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Yeast Extract Spread , Hovis Digestive Biscuits, Tesco Ginger Nuts, Tesco Rich Tea Finger Biscuits, Coffee with Milk, Twiglets Twiglets (25g), Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...

1962 kcal

Activities & Exercise: Google Fit - 24 hours. more...