Weigh In record (no journal entry) for 07 May 2021
|
172.0 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1386 kcal
|
Fat: 98.18g | Prot: 95.87g | Carb: 38.94g.
Breakfast: Kale, Tomatoes, Egg, Avocados, Superstore Lean Ground Beef, Selection Unsalted Butter. Lunch: Saputo Cocktail Bocconcini, Superstore Lean Ground Beef, Bulk Barn Psyllium Husk, Kirkland Signature Almond Flour Blanched, Rogers Natural Wheat Bran. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadooooooo's weight history
|