Weigh In record (no journal entry) for 07 May 2021
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234.6 lb
Lost so far: 7.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2057 kcal
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Fat: 109.19g | Prot: 55.14g | Carb: 214.38g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Popeyes Chicken & Biscuits Chicken Sandwich , Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Progresso Traditional Chicken Rice with Vegetables Soup, Keebler Club Crackers Original. Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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