Weigh In record (no journal entry) for 07 May 2021
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267.0 lb
Lost so far: 74.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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698 kcal
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Fat: 37.68g | Prot: 33.66g | Carb: 56.19g.
Breakfast: Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran Çorbası. Dinner: Kıymalı Börek, Etli Kuru Fasulye, Karışık Yeşil Salata. more...
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losing 13.9 lb a week
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selahattinkayhan6's weight history
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