Diane,d's Journal, 07 May 2021

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Weigh In record (no journal entry) for 07 May 2021

183.0 lb Lost so far: 37.9 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:

957 kcal

Fat: 47.16g | Prot: 60.02g | Carb: 68.59g. Lunch: Bells Scotch Pie, Sausage Roll. Dinner: Asda Peppercorn Sauce, Farm Foods Cooked Chicken Fillet Diced, Tesco Carrot, Cauliflower & Broccoli . more...

2545 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

12 Supporters Support

Comments

Excellent weight loss, well done 👏🏾

07 May 21 by member: Pho3nix2018

Great drop! Well done 🤗

07 May 21 by member: bubblegum14


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Diane,d's Journal, 07 May 2021

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