Tosh Melody's Journal, 06 May 2021

🤍yipee
167.0 lb Lost so far: 55.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2021:
1720 kcal Fat: 86.41g | Prot: 113.41g | Carb: 129.38g.   Dinner: Bagel, Wolf Brand Chili with Beans, Oscar Mayer Turkey Franks, La Banderita Carb Counter Low Carb Tortillas, Slim Jim Beef Sticks Smoked Snack, Cooked Asparagus (from Fresh), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
losing 1.4 lb a week

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Comments 
yes 
06 May 21 by member: ridemariel
nice!! after poptarts? lol. that's all the reason I need for some pastries.  
07 May 21 by member: HeBrewZ
Hi drag thx bud 
08 May 21 by member: Tosh Melody
Hebrews n Ride✋ 
08 May 21 by member: Tosh Melody

     
 

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