Weigh In record (no journal entry) for 16 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2776 kcal
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Fat: 79.57g | Prot: 179.23g | Carb: 360.82g.
Breakfast: Now Foods Omega-3, Trader Joe's Lowfat Plain Kefir, Egg White, Jeni's Banana French Toast Ice Cream, Bob's Red Mill Flaxseed Meal, Dean's Cultured Lowfat Buttermilk, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana. Lunch: Clementines, Trader Joe's Wild Alaskan Pink Salmon, Spinach, Barbara's Bakery Puffins Cinnamon Cereal, Pictsweet Baby Sweet Peas, Pumpernickel Bagel. Dinner: Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Flatzza, Olive Oil, Zucchini, 365 Organic Tomato Paste, Spinach, Sweet Red Peppers. Snacks/Other: Fruit & Nuts Peanut Butter & Strawberry , SAN san titanium, iForce Protean, Nature's Path Organic Pumpkin Flax Plus Granola, AI Sports Recover Pro. more...
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gaining 3.5 lb a week
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E811's weight history
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