Weigh In record (no journal entry) for 06 May 2021
|
197.8 lb
Lost so far: 46.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1471 kcal
|
Fat: 58.40g | Prot: 75.18g | Carb: 156.87g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs. Dinner: Pepper, Tesco Mini Corn on the Cob, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Tesco Easy Cook Long Grain Rice. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Scotch Pancakes. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah202020's weight history
|