Weigh In record (no journal entry) for 06 May 2021
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1709 kcal
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Fat: 54.82g | Prot: 75.87g | Carb: 226.10g.
Breakfast: Weihenstephan Quark Bourbon Vanille, Vitalis Roasted Müsli Weiße Schokolade-Mandel. Lunch: Philadelphia So Leicht 3%, Kopfsalat, REWE Rügenwalder Teewurst Fein, Metzger Mailänder Salami, Kartoffelgratin, Vollkornbrot. Dinner: Bauckhof Chicken Nuggets, Frosta Gemüse Pfanne Asia Küche Curry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Banane. more...
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2217 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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gaining 1.5 lb a week
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