Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ABRAIM FARIAS
Journal
05 May 21
ABRAIM FARIAS's Journal, 05 May 2021
ABRAIM FARIAS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2021
164.9 lb
Lost so far:
11.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2021:
542 kcal
Fat: 18.70g | Prot: 49.76g | Carb: 43.78g.
Lunch:
Farinha de Mandioca, Arroz Parboilizado Cozido, Carne de Panela.
Snacks/Other:
Batata Doce, Crepioca.
more...
2365 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, corrida - 38 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ABRAIM FARIAS's weight history
view complete history