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frequency7
Journal
04 May 21
frequency7's Journal, 04 May 2021
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Weigh In record (no journal entry) for 04 May 2021
233.6 lb
Lost so far:
15.4 lb
.
Still to go:
93.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2021:
1622 kcal
Fat: 97.62g | Prot: 58.36g | Carb: 125.09g.
Breakfast:
Tillamook Extra Sharp Cheddar Cheese, Marketside French Brioche, Land O'Lakes Whipped Butter Salted.
Lunch:
Tostitos Medium Salsa, Baby Spinach, Casa Mendosa Whole Wheat Flax Tortilla, Kroger Mexican Style Blend Shredded Cheese.
Snacks/Other:
Hershey's Kit Kat Miniatures.
more...
2628 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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