Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
07 Feb 11
Flatblister's Journal, 07 February 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2011
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
2295 kcal
Fat: 85.99g | Prot: 134.20g | Carb: 192.37g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Turkey Marsala.
Dinner:
4-Way Bean Chili Spaghetti (Large).
Snacks/Other:
Pretzels, Bourbon, Milky Way (Minis).
more...
2636 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history