Weigh In record (no journal entry) for 15 April 2014
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149.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1825 kcal
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Fat: 98.30g | Prot: 71.96g | Carb: 196.59g.
Breakfast: Groene Thee, Ekoplaza Gebroken Lijnzaad, Nespresso Ristretto, Melk (Halfvol), Wortelsap, Ingevroren Frambozen, Ongezoet, Yoghurt (Mager). Lunch: Knorr Champignon Crème Soep, Campina Karnemelk, Italiaanse Salade Dressing (Olie Basis), Walnoten, Ekoplaza Gebroken Lijnzaad, AH Snack Tomaatjes, Rode Paprika, Gekookte Broccoli (zonder Olie Bereid), Avocado. Dinner: Volkoren Brood, Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Dadel, Kiwi. Snacks/Other: Harde Snoepjes, Cappuccino. more...
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2028 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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