Weigh In record (no journal entry) for 04 May 2021
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148.2 lb
Lost so far: 47.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1511 kcal
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Fat: 46.33g | Prot: 78.05g | Carb: 194.31g.
Breakfast: Lotus Speculoos (7,5g), Rabeko Curry Ketchup Zero, Aldi Delifin Kipfilet, Bruine Boterham. Lunch: Witte Rijst, AH Chili Sin Carne, Aardbeien, Everyday Yaourt Maigre. Dinner: Broodje Smos. Snacks/Other: Delhaize Kerstomaat, Boni Augurken Zoetzuur, Aardbeien, Olympia Pudding. more...
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1898 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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gaining 9.3 lb a week
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