Weigh In record (no journal entry) for 03 May 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1398 kcal
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Fat: 30.59g | Prot: 140.14g | Carb: 141.37g.
Breakfast: Banana, Abacate, Aveia em Flocos, Integralmedica Carnibol. Lunch: Galo Azeite de Oliva Extra Virgem, Patinho, Tio João Arroz Integral Cozido. Dinner: Abacate, Abacaxi, Integralmedica Carnibol, Castanhas de Caju, Aveia em Flocos, Integralmedica Carnibol, Banana. Snacks/Other: Suco de Limão, Mel, Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Batata Doce, Tio João Arroz Integral Cozido, Patinho. more...
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losing 13.9 lb a week
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