Weigh In record (no journal entry) for 03 May 2021
|
219.8 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1304 kcal
|
Fat: 49.53g | Prot: 46.61g | Carb: 174.32g.
Breakfast: Marmellate e Conserve, Parmalat Latte Parzialmente Scremato, Conad Fetta Biscottata, Biscotto. Lunch: Noci, Pasta al Tonno. Dinner: Uovo Sodo, Noci, Pane Comune, Orogel Melanzane Grigliate, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Banana, Banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinosofi's weight history
|