Weigh In record (no journal entry) for 03 May 2021
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232.6 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1496 kcal
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Fat: 73.34g | Prot: 84.18g | Carb: 139.00g.
Breakfast: Aurora Leite UHT Integral. Lunch: Sabor da Terra Semente de Chia, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo, Blupão Pão Sanduíche, Olho Linguiça Blumenau, Quaker Farelo de Aveia, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Aurora Leite UHT Integral. more...
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gaining 0.1 lb a week
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