Donho4's Journal, 03 May 2021

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 88.10g | Prot: 136.76g | Carb: 155.59g.   Breakfast: Stewed Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blueberries. Lunch: Cooked Brussels Sprouts. Dinner: Cotton Patch Cafe Tex Mex Salad. Snacks/Other: Bananas, America's Choice Natural Almonds. more...

3113 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...