Weigh In record (no journal entry) for 03 May 2021
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274.9 lb
Lost so far: 42.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1719 kcal
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Fat: 53.85g | Prot: 112.38g | Carb: 176.85g.
Breakfast: Keiju Kasvirasvalevite 70%, Oululainen Täysjyvä Paahtoleipä, Valio Arki Emmental Viipale, Myllyn Paras Pikakaurahiutale. Lunch: Valio Arki Emmental Viipale, Oululainen Täysjyvä Paahtoleipä, Jalostaja Kasvishernekeitto. Dinner: Rainbow Ananasmurska, Raejuusto (Vähärasvainen 2% Maitorasva). more...
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gaining 0.6 lb a week
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jyrkijyräys's weight history
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