Weigh In record (no journal entry) for 03 May 2021
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254.9 lb
Lost so far: 0.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1395 kcal
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Fat: 50.38g | Prot: 54.08g | Carb: 174.23g.
Breakfast: Rice Beverage, Coffee. Lunch: Jófalat Feta Sajtos, Zöldséges Bulgurral Töltött Padlizsán, Bazsalikomos Paradicsommártással. Dinner: Whole Wheat Flour, Sunflower Oil, Potato, Mozzarella Cheese, Queen of Pease Vegan Pritaminos Szendvicsfeltét, Jófalat Káposztasaláta. Snacks/Other: BiotechUSA Protein Bar, DrAgster Mojito energy drink. more...
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losing 12.3 lb a week
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