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24.8% body fat
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128.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1789 kcal
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Fat: 69.53g | Prot: 67.17g | Carb: 227.57g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Milk (Nonfat), Pear and Cranberry salad, Mozzarella deli style cheese slices, tomato slice, Crisco Extra Virgin olive oil, Classic Italian Bread. Snacks/Other: Protein drink Papa's, Chocolate Cupcake, Diet Coke (Can), M&M's 100 Calories Pack. more...
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1762 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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