Weigh In record (no journal entry) for 01 May 2021
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1288 kcal
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Fat: 49.67g | Prot: 63.68g | Carb: 148.25g.
Breakfast: Président Queijo Prato, Café Brasileiro Café, Catupiry Requeijão Light, Seara Peito Defumado Light Seara, Thabrulai Pão Colonial Original. Lunch: Swift Bife de Alcatra, CaldoBom Feijão Vermelho, Vapza Batata Doce em Cubos Cozida no Vapor, Subway Pepinos, Prato Fino Arroz Integral (15g). Dinner: Zaffari Pastel Folhado de Frango. Snacks/Other: Panco Bolo Gotas Sabor Chocolate, Nescau Bolacha. more...
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losing 1.5 lb a week
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