Weigh In record (no journal entry) for 01 May 2021
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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848 kcal
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Fat: 50.66g | Prot: 63.06g | Carb: 34.74g.
Breakfast: Great Value Bottled Water (Bottle). Lunch: Salsa, Mustard, Cucumber, Baby Spinach, Trader Joe's Avocado Halves, Wendy's Tomato (1 Slice), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Boiled Egg. Dinner: English Muffin, Great Value Bottled Water (Bottle), Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Almonds. more...
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steady weight
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