Weigh In record (no journal entry) for 06 February 2011
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2011:
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705 kcal
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Fat: 23.03g | Prot: 52.35g | Carb: 70.98g.
Breakfast: banana, honey oats and more cereal, half and half, coffee, sugar. Lunch: Western Omelet with Egg Whites. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 2.8 lb a week
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