Weigh In record (no journal entry) for 12 April 2014
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224.0 lb
Lost so far: 81.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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637 kcal
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Fat: 34.61g | Prot: 31.91g | Carb: 50.45g.
Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Dill Pickle Slices, Oregano, Gulden's Spicy Brown Mustard, Submarine Hoagie Roll, Provolone Cheese, Cheddar Cheese. Snacks/Other: Mott's Natural Applesauce. more...
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2966 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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