Diane,d's Journal, 30 April 2021

stayed the same ,but started swimming again see what nxt week brings 😊

187.4 lb Lost so far: 33.5 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2021:

289 kcal

Fat: 10.03g | Prot: 4.04g | Carb: 49.43g. Breakfast: Apples (Low Moisture, Stewed) , Brooklea Greek Style Coconut Yoghurt . more...

2606 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Comments

Ah ha! Think yourself lucky! I swam 3 times this week and put on 200 grams! Lol.

30 Apr 21 by member: Anne_145


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Diane,d's weight history