Weigh In record (no journal entry) for 30 April 2021
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126.5 lb
Lost so far: 10.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1476 kcal
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Fat: 57.21g | Prot: 66.47g | Carb: 174.76g.
Breakfast: SuperMi Nutrimi Rasa Steak Ayam, Tujuh Kurma Susu Steril Kurma, McDonald's Fried Chicken (Thigh), Mentimun (dengan Kulit), Semur Daging, Nasi Putih. Dinner: Semangka, Bakso Daging Sapi, Sari Roti Roti Sobek Coklat, ABC Kecap Manis, Tahu Isi, Tahu Bakso, Sohun, Telur Rebus, Bakso Daging Sapi. more...
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gaining 2.3 lb a week
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