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is it working or is this water weight. I don't feel bloated
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1017 kcal
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Fat: 61.66g | Prot: 75.11g | Carb: 48.64g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Bottled Water (Bottle), Lettuce, Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Almonds, Cucumber (with Peel) , Wal-Mart Boneless Skinless Chicken Breast, Sweetgreen Avocado, Dried Red Tomatoes, Borden Shredded Cheddar Cheese, Kroger Leaf Spinach. Snacks/Other: Hershey's Special Dark Chocolate Sticks, Coffee, Mustard, American Cheese, Saltine Crackers. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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