Weigh In record (no journal entry) for 29 April 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1012 kcal
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Fat: 31.50g | Prot: 64.49g | Carb: 121.41g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Pão Integral. Lunch: Banana, Peixe Grelhado, Feijão Carioca Cozido, Repolho Refogado, Purê de Batatas (com Leite Integral). Dinner: Sadia Mussarela, Ovo, Goma de Tapioca. Snacks/Other: Maçã. more...
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gaining 2.0 lb a week
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