Weigh In record (no journal entry) for 29 April 2021
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144.0 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1179 kcal
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Fat: 40.95g | Prot: 64.40g | Carb: 139.25g.
Breakfast: Nestlé Leite Condensado, Banana, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Açúcar, Suco de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Amafil Massa para Tapioca (20ml). more...
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losing 1.8 lb a week
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