me,myselfandi's Journal, 11 April 2014

225.0 lb Lost so far: 80.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2597 kcal

Fat: 108.28g | Prot: 92.24g | Carb: 333.51g.   Breakfast: Way Better Snacks Simply Unbeatable Blues Tortilla Chips, Trader Joe's Roasted Seaweed Snack Packs, Boiled Potato, Coca-Cola Diet Coke, Macaroni (Cooked). Lunch: Cooked Eggplant, Coca-Cola Diet Coke, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Dinner: Blue or Roquefort Cheese, Kroger Queen Olives, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Zevia Grape Soda, Jake's Wayback Burgers Very Veggie Burger. Snacks/Other: Trader Joe's Freeze Dried Banana Slices, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Zevia Grape Soda, Cucumber (with Peel), Zucchini, Genji Sushi Wasabi, Green String Beans, Coca-Cola Diet Coke, Hidden Valley Light Ranch Salad Dressing, Apples, Orbit Apple Remix Sugarfree Gum, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Apples, Pears. more...

3108 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...