Наталия Пчелка's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

141.1 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:

925 kcal

Fat: 34.91g | Prot: 18.61g | Carb: 137.71g. Breakfast: Восточный Гость Халва Подсолнечная Глазированная, Перекресток Булочка Пшеничная, Чай, Гречка с Овощами, Вода. Snacks/Other: Кремлина Инжир в Шоколаде, Хлеб Дарницкий, Зеленый Чай. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week