KatherineWolff's Journal, 28 April 2021

same

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 89.84g | Prot: 57.98g | Carb: 69.22g.   Breakfast: Water (Bottled) , Water (Bottled). Lunch: Almonds, Red Gold Diced Tomatoes, Cucumber (with Peel) , Caesar Salad Dressing, Lucerne Cheddar Jack, Water (Bottled), Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Water (Bottled) . Snacks/Other: Honey, Peanut Butter Sandwich, Cheddar Cheese . more...

2035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...