ceirak's Journal, 28 April 2021


Diet Calendar Entry for 28 April 2021:
1220 kcal Fat: 46.69g | Prot: 36.12g | Carb: 128.02g.   Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Sugar. Lunch: Babybel Mini Light Cheese, Walkers Baked Cheese & Onion Crisps (25g), Mattessons Fridge Raiders Slow Roasted Chicken. Dinner: Yushoi Soy & Balsamic Vinegar, Tesco Salad Tomatoes , Cucumber (with Peel) , YO! Sushi Chicken Gyoza. Snacks/Other: Maltesers Maltesers, Fibre One Chocolate Fudge Brownie, Tesco Blueberries, Tesco Strawberries, Cadbury Crunchie Ice Cream. more...

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