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Lillgrisen82
Journal
28 Apr 21
Lillgrisen82's Journal, 28 April 2021
Lillgrisen82's Profile
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Upp i vikt med bättre värden.
143.5 lb
Lost so far:
18.3 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2021:
1193 kcal
Fat: 62.49g | Prot: 104.05g | Carb: 52.15g.
Breakfast:
Star Nutrition Salted Caramel Protein Bar, Plivit Bosnisk Vit Combi Cream, Wasa Husman.
Lunch:
Body Science Casein Protein Pudding Gingerbread, Star Nutrition Salted Caramel Protein Bar.
Dinner:
Svennes Kaviar, Hårdkokt Ägg, Wasa Husman.
Snacks/Other:
Eldorado Makrill Filéer i Tomatsås.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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