Weigh In record (no journal entry) for 28 April 2021
|
150.6 lb
Lost so far: 38.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1009 kcal
|
Fat: 42.15g | Prot: 70.88g | Carb: 85.89g.
Breakfast: Cantaloupe Melons, Nestle Sweetened Condensed Milk, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor), Maria and Ricardo's Whole Wheat Tortillas, Chili, Fried Egg, Bar-S Foods Hot Dog Franks. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|