Weigh In record (no journal entry) for 28 April 2021
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1314 kcal
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Fat: 61.06g | Prot: 89.73g | Carb: 100.81g.
Breakfast: Fried Egg without Fat, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Wish-Bone Italian Salad Dressing, Feta Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Simply Orange Simply Lemonade with Raspberry, Great Value Canned Chili Beans, Taylor Farms Maple Bourbon Bacon Chopped Kit, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Doughnut (Cake Type). more...
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losing 0.6 lb a week
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