Weigh In record (no journal entry) for 28 April 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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712 kcal
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Fat: 12.08g | Prot: 37.68g | Carb: 116.10g.
Breakfast: Mixed Seeds, Cinnamon , Exquisa Skyr Natur, Pear, Dragon Superfoods Chia Seeds, Oatmeal. Snacks/Other: Landfrisch Cottage Cheese, Vorn Cakes Corn Cakes. more...
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gaining 0.5 lb a week
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Scoldy's weight history
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