Weigh In record (no journal entry) for 27 April 2021
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316.4 lb
Lost so far: 19.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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681 kcal
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Fat: 44.49g | Prot: 25.75g | Carb: 54.16g.
Lunch: Kirkland Signature Dry Roasted Almonds, Sour Cream, Yellow Sweet Peppers , Inno Specialty Foods Keto Crackers, Cucumber (with Peel) , Cauliflower . Dinner: Taco Salad . more...
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losing 7.0 lb a week
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