Weigh In record (no journal entry) for 26 April 2021
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161.4 lb
Lost so far: 3.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1124 kcal
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Fat: 45.66g | Prot: 93.94g | Carb: 91.06g.
Breakfast: Domino Sugar Light Brown Sugar, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Slivered Almonds. Lunch: Publix Red Seedless Grapes, Mission Soft Taco Flour Tortillas (Medium), Chicken Salad. Dinner: Butter (Salted) , Wegmans Corn on the Cob, Pork Chops (Top Loin, Boneless) . more...
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1976 kcal
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Activities & Exercise:
weights - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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